Tips To Prevent Moving Day Injuries
Jul 25, 2022
The relocation process is not only stressful and overwhelming, but it can also lead to injuries. Many people suffer from neck, shoulder and back injuries on moving day because they overlook preventive measures.
You need to be very careful while lifting and loading heavy furniture, appliances and moving boxes. Otherwise, you can also have
severe spinal cord injury or fracture in the hand or ankle.
One of the best ways to prevent injuries is by hiring professional removalists Brisbane. They take care of loading your belongings, so you can relocate safely. The professionals use modern tools and appropriate techniques to move heavy items. If you opt for a DIY move, you must be aware of how to prevent injuries during the relocation.
Here are some useful tips to prevent moving day injuries.
Make your Plans Early
One of the main reasons for moving day injuries is the last-minute hustle. When people procrastinate on things, they have to hurry to complete the task by the deadline, and that is where most injuries happen.
So, you can avoid injuries by completing the task in advance. Set a deadline to complete all your preparation, and it should be at least three to four days before the relocation day.
Prepare Your Body
You can also keep the injuries at bay if you can improve the overall strength of your body during the last few weeks before the moving day. All you need to do is to set a routine and perform exercises such as planks or sit-ups.
Moreover, free weight lifting can strengthen the abdominal and back muscles, which can play a crucial role on the relocation day. You should also do a little bit of stretching on the moving day, right before loading something heavy. Stretching is also one of the best
ways to deal with stress when relocating.
Get the Right Tools
If you want to relocate safely and without causing any damage to your heavy items, you must get the right tools. These tools include the furniture dolly, stair dolly, furniture sliders, appliance dolly, moving straps, etc. These tools will make the loading task a lot easier as it can reduce the burden of a heavy thing to a great extent.
Disassemble Oversized Items
When moving heavy and oversized items like beds, wardrobes, dining tables, etc., it is advisable to disassemble them as much as possible. It will reduce the overall weight, and packing and loading smaller things are always easier than moving the whole item as a single piece. While disassembling it, do not forget the read the user manuals. If you want to avoid this hassle, contact a professional removals company in Brisbane.
Dress Properly
You should dress appropriately to prevent trips and falls on the relocation day. People often don’t know
what to wear in moving day, and that causes a lot of problems. Wearing anything too loose or tight is not right.
You must wear something that does not cause any disturbance when you are lifting the box, furniture or appliance. To protect your feet, put on shoes and improve your grip with the help of gloves.
Follow the Correct Technique
One of the main reasons why so many people suffer back injuries on relocation days is because they follow the wrong approach. You should always push a heavy item instead of pulling because it puts more pressure on your body.
Moreover, when you are lifting anything heavy, do not bend your back or put pressure on the back. You need to bend your knees and use the strength of your legs. If you have already a history of back injuries in your family, contact seasoned Brisbane removalists to get the job done.
Ask for Help
Loading your belongings into the truck on your own is an impossible task. You should talk to your friends and family and ask them if anyone can help you
on your moving day. You need at least two people to load your items into the truck safely. Contact your friends and family at least one month ago, so they do not make other plans on your moving day.
Contact Professionals
Perhaps the best way to prevent moving day injury is by hiring the best moving company in Brisbane. The professionals use their skills, knowledge and equipment to load all the belongings safely so you do not suffer from any injuries. If you do not have any helping hands during relocation, hiring professionals is highly recommended.
The Bottom Line
Avoiding moving day injuries doesn’t have to be difficult if you make a proper plan and keep in mind the tips mentioned above. Relocation day is already very hectic, so the last thing you want is to get injured and postpone your move. To avoid the unnecessary hassle of loading your heavy belongings, contact
cheap removalists Brisbane. They will ensure your safety as well as your valuables.
